{"id":261,"date":"2026-09-25T03:10:09","date_gmt":"2026-09-24T18:10:09","guid":{"rendered":"https:\/\/ogu-mental.com\/blog\/?p=261"},"modified":"2026-09-26T03:24:42","modified_gmt":"2026-09-25T18:24:42","slug":"post-261","status":"publish","type":"post","link":"https:\/\/ogu-mental.com\/blog\/post-261\/","title":{"rendered":"\u3010\uff11\uff10\u6708\u301c\uff11\uff12\u6708\u306e\u6708\u66dc\u65e5AM\u306e\u8a3a\u7642\u65e5\u306e\u304a\u77e5\u3089\u305b\u3011\u8352\u5ddd\u533a\u30fb\u753a\u5c4b\u30fb\u6771\u5c3e\u4e45\u3067\u7cbe\u795e\u79d1\u30fb\u5fc3\u7642\u5185\u79d1\u3092\u304a\u63a2\u3057\u306e\u65b9\u3078"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u5f53\u9662\u3067\u306f\uff18\u6708\u304b\u3089\u5076\u6570\u9031\u306e\u6708\u66dc\u65e5\u5348\u524d\u4e2d\u306e\u8a3a\u7642\u3092\u884c\u3063\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/ogu-mental.com\/blog\/wp-content\/uploads\/2026\/09\/367010992ffb4ef55d5b40aa04a0d414-2.png\" alt=\"\" class=\"wp-image-271\" srcset=\"https:\/\/ogu-mental.com\/blog\/wp-content\/uploads\/2026\/09\/367010992ffb4ef55d5b40aa04a0d414-2.png 800w, https:\/\/ogu-mental.com\/blog\/wp-content\/uploads\/2026\/09\/367010992ffb4ef55d5b40aa04a0d414-2-400x267.png 400w, https:\/\/ogu-mental.com\/blog\/wp-content\/uploads\/2026\/09\/367010992ffb4ef55d5b40aa04a0d414-2-768x512.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\uff0a\u3082\u3061\u308d\u3093\u753b\u50cf\u306e\u3088\u3046\u306a\u533b\u5e2b\u306f\u5b58\u5728\u305b\u305a\u3001\u5b9f\u5728\u306e\u533b\u5e2b\u3068\u306f\u304b\u3051\u96e2\u308c\u3066\u3044\u308b\u306e\u3067\u3054\u6ce8\u610f\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff19\u6708\uff1a\uff11\uff14\u65e5\uff08\u6708\uff09\u3001\uff12\uff18\u65e5\uff08\u6708\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff11\uff10\u6708\uff1a<s>\uff11\uff12\u65e5<\/s>\uff08\u6708\uff09<sup data-fn=\"042aaa96-745f-4e56-ac6f-299ceaa368d7\" class=\"fn\"><a id=\"042aaa96-745f-4e56-ac6f-299ceaa368d7-link\" href=\"#042aaa96-745f-4e56-ac6f-299ceaa368d7\">1<\/a><\/sup>\u3001\uff12\uff16\u65e5\uff08\u6708\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff11\uff11\u6708\uff1a\uff19\u65e5\uff08\u6708\uff09\u3001<span style=\"text-decoration: underline;\">\uff13\uff10\u65e5<\/span>\uff08\u6708\uff09<sup data-fn=\"1e0d5447-bbe5-4551-a5b8-31ca93405d20\" class=\"fn\"><a id=\"1e0d5447-bbe5-4551-a5b8-31ca93405d20-link\" href=\"#1e0d5447-bbe5-4551-a5b8-31ca93405d20\">2<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff11\uff12\u6708\uff1a\uff11\uff14\u65e5\uff08\u6708\uff09\u3001<s>\uff12\uff18\u65e5\uff08\u6708\uff09<\/s><sup data-fn=\"9b42e86f-f509-408c-a620-264ba204ff8e\" class=\"fn\"><a id=\"9b42e86f-f509-408c-a620-264ba204ff8e-link\" href=\"#9b42e86f-f509-408c-a620-264ba204ff8e\">3<\/a><\/sup><\/p>\n\n\n<ol class=\"wp-block-footnotes\"><li id=\"042aaa96-745f-4e56-ac6f-299ceaa368d7\">\u795d\u65e5\u306e\u305f\u3081\u304a\u3084\u3059\u307f <a href=\"#042aaa96-745f-4e56-ac6f-299ceaa368d7-link\" aria-label=\"\u811a\u6ce8\u53c2\u71671\u306b\u30b8\u30e3\u30f3\u30d7\">\u21a9\ufe0e<\/a><\/li><li id=\"1e0d5447-bbe5-4551-a5b8-31ca93405d20\">\u3053\u3053\u3060\u3051\u7b2c\uff15\u9031 <a href=\"#1e0d5447-bbe5-4551-a5b8-31ca93405d20-link\" aria-label=\"\u811a\u6ce8\u53c2\u71672\u306b\u30b8\u30e3\u30f3\u30d7\">\u21a9\ufe0e<\/a><\/li><li id=\"9b42e86f-f509-408c-a620-264ba204ff8e\">\u5e74\u672b\u306e\u305f\u3081\u304a\u3084\u3059\u307f <a href=\"#9b42e86f-f509-408c-a620-264ba204ff8e-link\" aria-label=\"\u811a\u6ce8\u53c2\u71673\u306b\u30b8\u30e3\u30f3\u30d7\">\u21a9\ufe0e<\/a><\/li><\/ol>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a3a\u7642\u306e<strong>\u4e88\u7d04\u53ef\u80fd\u6642\u9593\u306f10\u6642\u301c13\u6642\u534a<\/strong>\u306e\u4e88\u5b9a\u3067\u3059\u3002\u8352\u5ddd\u533a\u30fb\u753a\u5c4b\u30fb\u6771\u5c3e\u4e45\u3067\u7cbe\u795e\u79d1\u30fb\u5fc3\u7642\u5185\u79d1\u3092\u304a\u63a2\u3057\u306e\u65b9\u304c\u3001\u5b89\u5fc3\u3057\u3066\u7d99\u7d9a\u7684\u306a\u8a3a\u7642\u3092\u53d7\u3051\u3089\u308c\u308b\u3088\u3046\u3001\u4eca\u5f8c\u3082\u8a3a\u7642\u4f53\u5236\u306e\u5145\u5b9f\u306b\u52aa\u3081\u3066\u307e\u3044\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5f53\u9662\u3067\u306f\uff18\u6708\u304b\u3089\u5076\u6570\u9031\u306e\u6708\u66dc\u65e5\u5348\u524d\u4e2d\u306e\u8a3a\u7642\u3092\u884c\u3063\u3066\u304a\u308a\u307e\u3059\u3002 \uff0a\u3082\u3061\u308d\u3093\u753b\u50cf\u306e\u3088\u3046\u306a\u533b\u5e2b\u306f\u5b58\u5728\u305b\u305a\u3001\u5b9f\u5728\u306e\u533b\u5e2b\u3068\u306f\u304b\u3051\u96e2\u308c\u3066\u3044\u308b\u306e\u3067\u3054\u6ce8\u610f\u304f\u3060\u3055\u3044\u3002 \uff19\u6708\uff1a\uff11\uff14&#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"[{\"content\":\"\u795d\u65e5\u306e\u305f\u3081\u304a\u3084\u3059\u307f\",\"id\":\"042aaa96-745f-4e56-ac6f-299ceaa368d7\"},{\"content\":\"\u3053\u3053\u3060\u3051\u7b2c\uff15\u9031\",\"id\":\"1e0d5447-bbe5-4551-a5b8-31ca93405d20\"},{\"content\":\"\u5e74\u672b\u306e\u305f\u3081\u304a\u3084\u3059\u307f\",\"id\":\"9b42e86f-f509-408c-a620-264ba204ff8e\"}]"},"categories":[5],"tags":[],"class_list":["post-261","post","type-post","status-publish","format-standard","hentry","category-info"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u5f53\u9662\u3067\u306f\uff18\u6708\u304b\u3089\u5076\u6570\u9031\u306e\u6708\u66dc\u65e5\u5348\u524d\u4e2d\u306e\u8a3a\u7642\u3092\u884c\u3063\u3066\u304a\u308a\u307e\u3059\u3002 \uff0a\u3082\u3061\u308d\u3093\u753b\u50cf\u306e\u3088\u3046\u306a\u533b\u5e2b\u306f\u5b58\u5728\u305b\u305a\u3001\u5b9f\u5728\u306e\u533b\u5e2b\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"ogu-mental\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/ogu-mental.com\/blog\/post-261\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.2\" \/>\n\t\t<meta property=\"og:locale\" content=\"ja_JP\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u30af\u30ea\u30cb\u30c3\u30af\u30d6\u30ed\u30b0 -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u3010\uff11\uff10\u6708\u301c\uff11\uff12\u6708\u306e\u6708\u66dc\u65e5AM\u306e\u8a3a\u7642\u65e5\u306e\u304a\u77e5\u3089\u305b\u3011\u8352\u5ddd\u533a\u30fb\u753a\u5c4b\u30fb\u6771\u5c3e\u4e45\u3067\u7cbe\u795e\u79d1\u30fb\u5fc3\u7642\u5185\u79d1\u3092\u304a\u63a2\u3057\u306e\u65b9\u3078 - \u30af\u30ea\u30cb\u30c3\u30af\u30d6\u30ed\u30b0\" \/>\n\t\t<meta property=\"og:description\" content=\"\u5f53\u9662\u3067\u306f\uff18\u6708\u304b\u3089\u5076\u6570\u9031\u306e\u6708\u66dc\u65e5\u5348\u524d\u4e2d\u306e\u8a3a\u7642\u3092\u884c\u3063\u3066\u304a\u308a\u307e\u3059\u3002 \uff0a\u3082\u3061\u308d\u3093\u753b\u50cf\u306e\u3088\u3046\u306a\u533b\u5e2b\u306f\u5b58\u5728\u305b\u305a\u3001\u5b9f\u5728\u306e\u533b\u5e2b\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/ogu-mental.com\/blog\/post-261\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-09-24T18:10:09+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-09-25T18:24:42+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u3010\uff11\uff10\u6708\u301c\uff11\uff12\u6708\u306e\u6708\u66dc\u65e5AM\u306e\u8a3a\u7642\u65e5\u306e\u304a\u77e5\u3089\u305b\u3011\u8352\u5ddd\u533a\u30fb\u753a\u5c4b\u30fb\u6771\u5c3e\u4e45\u3067\u7cbe\u795e\u79d1\u30fb\u5fc3\u7642\u5185\u79d1\u3092\u304a\u63a2\u3057\u306e\u65b9\u3078 - \u30af\u30ea\u30cb\u30c3\u30af\u30d6\u30ed\u30b0\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u5f53\u9662\u3067\u306f\uff18\u6708\u304b\u3089\u5076\u6570\u9031\u306e\u6708\u66dc\u65e5\u5348\u524d\u4e2d\u306e\u8a3a\u7642\u3092\u884c\u3063\u3066\u304a\u308a\u307e\u3059\u3002 \uff0a\u3082\u3061\u308d\u3093\u753b\u50cf\u306e\u3088\u3046\u306a\u533b\u5e2b\u306f\u5b58\u5728\u305b\u305a\u3001\u5b9f\u5728\u306e\u533b\u5e2b\" \/>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u3010\uff11\uff10\u6708\u301c\uff11\uff12\u6708\u306e\u6708\u66dc\u65e5AM\u306e\u8a3a\u7642\u65e5\u306e\u304a\u77e5\u3089\u305b\u3011\u8352\u5ddd\u533a\u30fb\u753a\u5c4b\u30fb\u6771\u5c3e\u4e45\u3067\u7cbe\u795e\u79d1\u30fb\u5fc3\u7642\u5185\u79d1\u3092\u304a\u63a2\u3057\u306e\u65b9\u3078 - \u30af\u30ea\u30cb\u30c3\u30af\u30d6\u30ed\u30b0","description":"\u5f53\u9662\u3067\u306f\uff18\u6708\u304b\u3089\u5076\u6570\u9031\u306e\u6708\u66dc\u65e5\u5348\u524d\u4e2d\u306e\u8a3a\u7642\u3092\u884c\u3063\u3066\u304a\u308a\u307e\u3059\u3002 \uff0a\u3082\u3061\u308d\u3093\u753b\u50cf\u306e\u3088\u3046\u306a\u533b\u5e2b\u306f\u5b58\u5728\u305b\u305a\u3001\u5b9f\u5728\u306e\u533b\u5e2b","canonical_url":"https:\/\/ogu-mental.com\/blog\/post-261\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":null,"og:locale":"ja_JP","og:site_name":"\u30af\u30ea\u30cb\u30c3\u30af\u30d6\u30ed\u30b0 -","og:type":"article","og:title":"\u3010\uff11\uff10\u6708\u301c\uff11\uff12\u6708\u306e\u6708\u66dc\u65e5AM\u306e\u8a3a\u7642\u65e5\u306e\u304a\u77e5\u3089\u305b\u3011\u8352\u5ddd\u533a\u30fb\u753a\u5c4b\u30fb\u6771\u5c3e\u4e45\u3067\u7cbe\u795e\u79d1\u30fb\u5fc3\u7642\u5185\u79d1\u3092\u304a\u63a2\u3057\u306e\u65b9\u3078 - \u30af\u30ea\u30cb\u30c3\u30af\u30d6\u30ed\u30b0","og:description":"\u5f53\u9662\u3067\u306f\uff18\u6708\u304b\u3089\u5076\u6570\u9031\u306e\u6708\u66dc\u65e5\u5348\u524d\u4e2d\u306e\u8a3a\u7642\u3092\u884c\u3063\u3066\u304a\u308a\u307e\u3059\u3002 \uff0a\u3082\u3061\u308d\u3093\u753b\u50cf\u306e\u3088\u3046\u306a\u533b\u5e2b\u306f\u5b58\u5728\u305b\u305a\u3001\u5b9f\u5728\u306e\u533b\u5e2b","og:url":"https:\/\/ogu-mental.com\/blog\/post-261\/","article:published_time":"2026-09-24T18:10:09+00:00","article:modified_time":"2026-09-25T18:24:42+00:00","twitter:card":"summary_large_image","twitter:title":"\u3010\uff11\uff10\u6708\u301c\uff11\uff12\u6708\u306e\u6708\u66dc\u65e5AM\u306e\u8a3a\u7642\u65e5\u306e\u304a\u77e5\u3089\u305b\u3011\u8352\u5ddd\u533a\u30fb\u753a\u5c4b\u30fb\u6771\u5c3e\u4e45\u3067\u7cbe\u795e\u79d1\u30fb\u5fc3\u7642\u5185\u79d1\u3092\u304a\u63a2\u3057\u306e\u65b9\u3078 - \u30af\u30ea\u30cb\u30c3\u30af\u30d6\u30ed\u30b0","twitter:description":"\u5f53\u9662\u3067\u306f\uff18\u6708\u304b\u3089\u5076\u6570\u9031\u306e\u6708\u66dc\u65e5\u5348\u524d\u4e2d\u306e\u8a3a\u7642\u3092\u884c\u3063\u3066\u304a\u308a\u307e\u3059\u3002 \uff0a\u3082\u3061\u308d\u3093\u753b\u50cf\u306e\u3088\u3046\u306a\u533b\u5e2b\u306f\u5b58\u5728\u305b\u305a\u3001\u5b9f\u5728\u306e\u533b\u5e2b"},"aioseo_meta_data":{"post_id":"261","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_custom_url":null,"og_image_custom_fields":null,"og_image_url":null,"og_image_width":null,"og_image_height":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_image_url":null,"twitter_title":null,"twitter_description":null,"schema_type":"default","schema_type_options":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"schemas":[],"titles":[],"descriptions":[],"socialPosts":{"email":{"subject":"","preview":"","content":""},"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"breadcrumb_settings":null,"seo_analyzer_scan_date":null,"created":"2026-09-25 18:06:40","updated":"2026-09-25 18:32:08","focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/ogu-mental.com\/blog\/\" title=\"HOME\">HOME<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/ogu-mental.com\/blog\/category\/info\/\" title=\"\u304a\u77e5\u3089\u305b\">\u304a\u77e5\u3089\u305b<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u3010\uff11\uff10\u6708\u301c\uff11\uff12\u6708\u306e\u6708\u66dc\u65e5AM\u306e\u8a3a\u7642\u65e5\u306e\u304a\u77e5\u3089\u305b\u3011\u8352\u5ddd\u533a\u30fb\u753a\u5c4b\u30fb\u6771\u5c3e\u4e45\u3067\u7cbe\u795e\u79d1\u30fb\u5fc3\u7642\u5185\u79d1\u3092\u304a\u63a2\u3057\u306e\u65b9\u3078\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"HOME","link":"https:\/\/ogu-mental.com\/blog\/"},{"label":"\u304a\u77e5\u3089\u305b","link":"https:\/\/ogu-mental.com\/blog\/category\/info\/"},{"label":"\u3010\uff11\uff10\u6708\u301c\uff11\uff12\u6708\u306e\u6708\u66dc\u65e5AM\u306e\u8a3a\u7642\u65e5\u306e\u304a\u77e5\u3089\u305b\u3011\u8352\u5ddd\u533a\u30fb\u753a\u5c4b\u30fb\u6771\u5c3e\u4e45\u3067\u7cbe\u795e\u79d1\u30fb\u5fc3\u7642\u5185\u79d1\u3092\u304a\u63a2\u3057\u306e\u65b9\u3078","link":"https:\/\/ogu-mental.com\/blog\/post-261\/"}],"_links":{"self":[{"href":"https:\/\/ogu-mental.com\/blog\/wp-json\/wp\/v2\/posts\/261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ogu-mental.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ogu-mental.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ogu-mental.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ogu-mental.com\/blog\/wp-json\/wp\/v2\/comments?post=261"}],"version-history":[{"count":8,"href":"https:\/\/ogu-mental.com\/blog\/wp-json\/wp\/v2\/posts\/261\/revisions"}],"predecessor-version":[{"id":274,"href":"https:\/\/ogu-mental.com\/blog\/wp-json\/wp\/v2\/posts\/261\/revisions\/274"}],"wp:attachment":[{"href":"https:\/\/ogu-mental.com\/blog\/wp-json\/wp\/v2\/media?parent=261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ogu-mental.com\/blog\/wp-json\/wp\/v2\/categories?post=261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ogu-mental.com\/blog\/wp-json\/wp\/v2\/tags?post=261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}